Nautilus EV916 manuals

Nautilus EV916 User Manual (16 pages)

Brand: Nautilus | Category: Fitness, gymnastics & weight training | Size: 1.44 MB |

English

Table of contents

Be Strong

1

INTRODUCTION

2

THE MACHINE

3

IMPORTANT SAFETY INSTRUCTIONS

3

WARNING

4

WARNING!

4

GETTING STARTED

5

Receiving

5

Installation Notice

5

Hardware Included

6

Components included

6

Tools Required

6

Unpacking the Elliptical

7

08000050926005

10

Figure 7

12

OFFICES IN THE UNITED STATES

15

INTERNATIONAL OFFICES

15

Model E916

16

Model EV916

16

Nautilus EV916 User Manual (41 pages)

Brand: Nautilus | Category: Fitness, gymnastics & weight training | Size: 1.54 MB |

English

Table of contents

Be Strong

1

INTRODUCTION

2

IMPORTANT SAFETY INSTRUCTIONS

3

THE MACHINE

3

WARNING

4

GETTING STARTED

5

KEY FUNCTIONS

8

Workout Program Keypad

9

WORKOUT PROGRAM OVERVIEW

9

The Quick Start Program

10

The Manual Program

10

 CALORIES BURNED 

10

The Fat Burner Program

11

FAT BURNER PROGRAM

11

The Calorie Burner Program

12

The Intervals Program

12

CALORIE BURNER PROGRAM

12

 INTENSITY CONTROL 

13

INTERVALS PROGRAM

13

WARNING!

14

 TARGET HEART RATE 

15

More Workouts

16

The Nautilus

16

Fit Test Program

16

MORE WORKOUTS

16

2 max predicted by

17

2 max prediction

17

THE NAUTILUS FIT TEST PROGRAM

18

Custom Intervals Workout

20

Random Play Workout

20

HR INTERVAL PROGRAM

21

HR Interval Program

21

OPTIONS DURING A WORKOUT

22

Options During a Workout

22

During a Workout

22

Pausing Your Workout

23

End of Your Workout

23

HEART RATE PRIORITY

25

Heart Rate Priority

25

Locked/Non-Locked Heart Rate

25

Signal Options

25

Exercise and Health

26

Steps to Getting Started

26

Components of Fitness

27

Nutrition

28

Monitoring Your Intensity

29

Beating The Dropout Odds

31

Suggested Reading:

32

CONSOLE CODES

33

Machine Status Codes

34

Diagnostic Codes

35

Conﬁ guration Codes

36

Maintenance Records

37

Initial Service

37

Checking the Battery Charge

37

MAINTENANCE INSTRUCTIONS

37

Battery Disposal

38

Limitations

39

Procedures

39

Model E916

41

Model EV916

41

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