Nautilus NB 1000 User Manual

Owner’s Manual& Fitness HandbookNB 1000/2000, NR 1000/2000EXERCISE BIKES

GUIDELINESIn addition to aerobic exercise, the ACSM recommends that healthy adults perform a minimum of 8 to10 strength exercises involving the major

GUIDELINESSo if the Surgeon General's findings are not convincing evidence enough to keep most us exercising on aconsistent basis, what is? Scie

WARRANTYAll Nautilus exercise products are warranted to the retail purchaser to be free from defects inmaterials and workmanship. Warranty coverage va

EXERCISE LOG SHEETDate Workout Time Program Distance Average Speed Average Heart Rate Logging each workout can be a great way to track your fitness g

The Nautilus Group1886 Prairie WayLouisville, Colorado 800271.800.864.1270www.nautilus.com©2003 Rev.B

NR 2000NR 1000NB 2000NB 1000

TABLE OF CONTENTSFlexibility...12E

1 2OPERATIONOPERATIONHOW TO USE YOUR NAUTILUS BIKE> Seat AdjustmentProper seat height helps ensure maximum exercise effi-ciency and comfort, while

OPERATIONOPERATIONDESCRIPTION OF PROGRAMS> Program OverviewBelow is a brief description of some of the preset programs you have to choose from. Nau

5 6OPERATIONOPERATION> Features and Readouts of the 2000 ComputerThe bike computer keeps track of a variety of feedback functions. When a particula

OPERATION> Moving your bikeTo move your bike, carefully lift the rear end of the bike by pushingdown on the front of the handlebars. Steer the bike

GUIDELINES> Get off on the right foot and stay motivated. Realize that any new habit is difficult to establish atfirst, but it can be done. Follow

GUIDELINESKeep in mind that the ACSM recommendations are guidelines for the average person, not a championathlete training for the Olympic Games. An a