Nautilus EV7.18 User Manual Page 43
- Page / 44
- Table of contents
- BOOKMARKS
- Be Strong 1
- INTRODUCTION 2
- SAFETY INSTRUCTIONS 3
- SAFE OPERATION 4
- Installation and Placement 4
- Moving Your Machine 4
- GETTING STARTED 5
- USING THE CONTROLS 6
- Key Functions 6
- (Model EV7.18 Only) 7
- DISPLAY & READOUT 8
- 7 ! 2 . ) . ' 10
- ! 4 4 % . 4 ) / 10
- $ ! . ' % 2 10
- # ! 5 4 ) / 10
- HEART RATE MONITORING 11
- My Nautilus™ Member Setup 12
- My Nautilus™ Operation 12
- My Nautilus™ Options 12
- IMPORTANT 13
- PROGRAMMING YOUR WORKOUTS 14
- The Quick Start Program 14
- The Manual Program 14
- The Fat Burner Program 15
- The Calorie Burner Program 15
- The Speed Intervals Program 16
- Custom Intervals Program 17
- Heart Rate Intervals Program 19
- The Nautilus 22
- My Stride™ Programs 22
- Speed Workout Program 23
- Calorie Goal Program 23
- Random Play Program 24
- TEST YOUR FITNESS LEVEL 25
- Fit Test Program 25
- Pretest Screening 26
- Nautilus 26
- Sub-Maximal Fit Test 26
- Custom Workouts 29
- Results Mode Workout Summary 29
- CREATING CUSTOM WORKOUTS 29
- Exercise and Health 30
- Your New Home Fitness Program 31
- Steps to Getting Started 32
- Components of Fitness 33
- NAUTILUS 34
- FITNESS GUIDELINES 34
- Nutrition 35
- Monitoring Your Intensity 36
- Beating The Dropout Odds 38
- Suggested Reading: 39
- MANAGEMENT MENU 40
- Management Menu 40
- MAINTENANCE 41
- Time Period 42
- Limitations 42
- Procedures 42
- WARRANTY 42
- CONTACTING NAUTILUS 43
- Model EV7.18 44
- Model EV7.16 44
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