Nautilus EV7.18 User Manual download pdf (Page 2)

NAUTILUS

INTRODUCTION

C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S

™

Thank you for purchasing your Nautilus

Pro Series Elliptical Trainer. For more than 30 years

Nautilus

has been producing the world’s ﬁ nest ﬁ tness equipment used in health clubs and homes

around the globe. We hope this product meets your every expectation and is a valuable tool on the

road to accomplishing all of your ﬁ tness goals.

Please carefully read through this manual to familiarize yourself with the operation of your new

Nautilus

Pro Series Elliptical Trainer. Doing so will help to ensure you get the most use out of

your machine and enjoy safe and productive workouts in the many miles ahead.

Nautilus

16400 SE Nautilus Drive

Vancouver, Washington 98683

USA

800-NAUTILUS

nautilus.com

Safety Instructions > > > > > > > > > > > 1

General Guidelines For

Safe Operation > > > > > > > > > > > > > 2

Installation and Placement > > > > > > > 2

Getting Started > > > > > > > > > > > > > 3

Using the Controls> > > > > > > > > > > > 4

Understanding the Display

and Readout Information > > > > > > > > 6

Heart Rate Monitoring > > > > > > > > > 8

My Nautilus™ > > > > > > > > > > > > > >10

Basic Program Menu

Quick Start Program > > > > > > > > >12

Manual Program > > > > > > > > > > >12

Fat Burner Program > > > > > > > > >13

Calorie Burner Program > > > > > > >13

Speed Intervals Program> > > > > > >14

Custom Intervals Program > > > > > >15

Heart Rate Controlled Program Menu

Heart Rate Zone Trainer Program > >16

Heart Rate Intervals Program > > > >17

Heart Rate Hill Intervals Program > >18

Heart Rate Step Intervals Program >19

Advanced Program Menu

Nautilus

My Stride™ Programs > > >20

Speed Workout Program> > > > > > >21

Calorie Goal Program > > > > > > > >21

Random Play Program > > > > > > > >22

Nautilus

Fit Test Program > > > > >23

Custom Workouts> > > > > > > > > > >27

Results Mode Workout Summary > > >27

Exercise & Fitness Guidelines > > > > >28

Your New Home Fitness Program > >29

Components of Fitness> > > > > > > >31

Nutrition > > > > > > > > > > > > > > >33

Determining Workout Intensity > > >34

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Nautilus EV7.18 User Manual Page 2

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