Nautilus PRO SERIES TREADMILLS T7.14 User Manual

NAUTILUS®C h a n g i n g t h e g a m e i n h e a lt h a n d f i t n e s s™Be Strong.Model T7.14 Nautilus®Pro Series Treadmills Owner’s Manua

NAUTILUS®GOAL PROGRAMC h a n g i n g t h e g a m e i n h e a lt h a n d f i t n e s s™8-----------------------------------------------------

NAUTILUS®TIME BASED PROGRAMS9-------------------------------------------------------------------------------------------------------------------------

NAUTILUS®INTERVAL TRAININGC h a n g i n g t h e g a m e i n h e a lt h a n d f i t n e s s™10-----------------------------------------------

NAUTILUS®DISTANCE PROGRAM11---------------------------------------------------------------------------------------------------------------------------

NAUTILUS®HRC PROGRAMSC h a n g i n g t h e g a m e i n h e a lt h a n d f i t n e s s™12----------------------------------------------------

NAUTILUS®HRC PROGRAMS13-------------------------------------------------------------------------------------------------------------------------------

NAUTILUS®CUSTOM PROGRAMSC h a n g i n g t h e g a m e i n h e a lt h a n d f i t n e s s™14-------------------------------------------------

NAUTILUS®RESULTS SUMMARY15----------------------------------------------------------------------------------------------------------------------------

NAUTILUS®FITNESS GUIDELINES C h a n g i n g t h e g a m e i n h e a lt h a n d f i t n e s s™16No single fitness program is suitable for all.

NAUTILUS®FITNESS GUIDELINES 17Your New Home Fitness ProgramThere are many great reasons why home exercise equipment has increased in popularity over t

NAUTILUS®INTRODUCTIONC h a n g i n g t h e g a m e i n h e a lt h a n d f i t n e s s™Thank you for purchasing your Nautilus® Pro Series tre

NAUTILUS®FITNESS GUIDELINES C h a n g i n g t h e g a m e i n h e a lt h a n d f i t n e s s™18Steps to Getting StartedOnce you have made th

NAUTILUS®FITNESS GUIDELINES 19Components of FitnessOver the past 25 years, many people have focused on walking, running, cycling, swimming and other t

NAUTILUS®FITNESS GUIDELINES C h a n g i n g t h e g a m e i n h e a lt h a n d f i t n e s s™20Muscular Strength is training your muscles to

NAUTILUS®FITNESS GUIDELINES 21You can even incorporate stretching into your strength training workouts by stretching the muscles you have used immedia

NAUTILUS®FITNESS GUIDELINES C h a n g i n g t h e g a m e i n h e a lt h a n d f i t n e s s™22avoided. Don’t focus too much on any particul

NAUTILUS®FITNESS GUIDELINES 23When you are first starting out, you should exclusively work in the Zone 1 and Zone 2 intensities. After a few weeks, you

NAUTILUS®FITNESS GUIDELINES C h a n g i n g t h e g a m e i n h e a lt h a n d f i t n e s s™24As you get in better shape, the heart rate nu

NAUTILUS®FITNESS GUIDELINES 25better you are sleeping. These kinds of additional benefits will continue to keep you motivated if you make them just as

NAUTILUS®MAINTENANCEC h a n g i n g t h e g a m e i n h e a lt h a n d f i t n e s s™26Visually inspect and clean the treadmill regularly. D

NAUTILUS®MAINTENANCE27Adjusting the Tensionqqqqq WARNING SECURE LONG HAIR AND LOOSE CLOTHING BEFORE WORKING NEAR THE TREADMILL WALKING SURFACE OR PULL

NAUTILUS®SAFETY REQUIREMENTS1SAFETY REQUIREMENTSWhen using electrical equipment, always follow these basic precautions:IMPORTANT SAFETY INSTRUCTIONSTh

NAUTILUS®MAINTENANCEC h a n g i n g t h e g a m e i n h e a lt h a n d f i t n e s s™28 Adjusting the TrackingPerform this procedure wheneve

NAUTILUS®MOVING $ STORING29Moving and Storage of Treadmillqqqqq IMPORTANT Treadmill is extremely heavy and awkward and requires two people to safely m

NAUTILUS®WARRANTYC h a n g i n g t h e g a m e i n h e a lt h a n d f i t n e s s™30Warranty InformationAll Nautilus® exercise products are

NAUTILUS®CONTACT INFORMATION31Important Phone NumbersIf you need assistance, please have both the serial number of your machine and the date of purcha

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NAUTILUS®GETTING STARTEDC h a n g i n g t h e g a m e i n h e a lt h a n d f i t n e s s™2Turning On the PowerThe treadmill can be turned on

NAUTILUS®GETTING STARTED3Guidelines For Getting On and Off the TreadmillInstruct each user in the following guidelines for getting on and off the trea

NAUTILUS®HEART RATE MONITORC h a n g i n g t h e g a m e i n h e a lt h a n d f i t n e s s™4Heart rate monitoring helps users monitor their

NAUTILUS®DISPLAY DEFINITIONS5TREADMILL DISPLAY DEFINITIONSThe following describes the display functions and specifications on the Pro Series treadmills

NAUTILUS®KEY FUNCTIONSC h a n g i n g t h e g a m e i n h e a lt h a n d f i t n e s s™6----------------------------------------------------

NAUTILUS®PROGRAM MENU7--------------------------------------------------------------------------------------------------------------------------------