Nautilus S912 User Manual

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Summary of Contents

Page 1 - Be Strong

Model: S912P/N: 001-6936 Rev A (06/2006)Owner’s ManualCommercial SeriesBe Strong.™

Page 2 - PREFACE

10S912 FEATURESSeat Adjustment (Pec Fly/Abdominal Crunch exercises)Pull up on the adjustment handle located directly under the front of the seat. Sli

Page 3 - TABLE OF CONTENTS

11Nautilus® Commercial Vertical Series S912 Owner’s ManualS912 FEATURESDual Handle GripsThese handgrips offer two length adjustments. For the longer

Page 4

12General Strength GuidelinesDetermine your goal:Power/Speed: Ability to do something in short bursts and be stronger and more powerful performing tha

Page 5

13Nautilus® Commercial Vertical Series S912 Owner’s ManualIf control is still a challenge, adding another form of challenge is inappropriate (this mea

Page 6 - Stations

14Core ExercisesThe following pages contain information on how to correctly perform core S912 exercises. Be sure to follow the instruction labels on

Page 7 - Adjustment points

15Nautilus® Commercial Vertical Series S912 Owner’s ManualChest PressMuscles WorkedThis exercise emphasizes the chest muscles (pectoralis major), also

Page 8

16Incline PressMuscles Worked: This exercise emphasizes the chest muscles (pectoralis major), also involving the front shoulder muscles (anterior and

Page 9 - Pec Fly Adjustment

17Nautilus® Commercial Vertical Series S912 Owner’s ManualShoulder PressMuscles Worked This exercise emphasizes the chest muscles (pectoralis major),

Page 10 - Hand Grips

18Triceps extensionMuscles WorkedThis exercise emphasizes the triceps muscles located on the back of the upper arms. These muscles are responsible fo

Page 11 - Dual Handle Grips

19Nautilus® Commercial Vertical Series S912 Owner’s ManualLat PulldownMuscles WorkedThis exercise emphasizes the latissimus dorsi, teres major and rea

Page 12 - General Strength Guidelines

2Thank you for purchasing the Nautilus® Commercial Series S912 gym. For more than 30 years Nautilus has been producing the world’s finest fitness equi

Page 13 - STRENGTH GUIDELINES

20Leg CurlMuscles Worked:This exercise emphasizes the hamstring muscle group (biceps femoris, semimembranosus, semitneonosus) on the back of the thigh

Page 14 - Core Exercises

21Nautilus® Commercial Vertical Series S912 Owner’s ManualLeg ExtensionMuscles Worked:This exercise emphasizes the muscles on the front of the upper t

Page 15 - EXERCISES

22Leg PressMuscles Worked:This exercise emphasizes the large muscles of the upper front of the leg, the quadriceps muscle group, gluteus maximus and t

Page 16 - Incline Press

23Nautilus® Commercial Vertical Series S912 Owner’s ManualSeated Calf RaiseMuscles Worked: Emphasizes the muscles of the lower leg, the gastrocnemius

Page 17 - Shoulder Press

24Pec FlyMuscles Worked:This exercise emphasizes the large muscles of the chest (pectoralis major) and the front shoulder muscles (anterior deltoid).S

Page 18 - Triceps extension

25Nautilus® Commercial Vertical Series S912 Owner’s ManualAbdominal CrunchMuscles Worked:This exercise emphasizes the abdominal area including the upp

Page 19 - Lat Pulldown

26Mid RowMuscles Worked:This exercise emphasizes the large pulling muscles of your upper back (trapezius) as well as the deltoids and rhomboids. The

Page 20 - Leg Curl

27Nautilus® Commercial Vertical Series S912 Owner’s ManualArm CurlMuscles Worked:This exercise emphasizes and develops the biceps muscles (as well as

Page 21 - Leg Extension

28Seated RowMuscles WorkedThis exercise emphasizes the latissimus dorsi, teres major and rear deltoid muscles which make up the large pulling muscles

Page 22 - Leg Press

29Nautilus® Commercial Vertical Series S912 Owner’s Manual

Page 23 - Seated Calf Raise

3Nautilus® Commercial Vertical Series S912 Owner’s ManualTABLE OF CONTENTSSafety Requirements ...

Page 24

30Machine Maintenance RecommendationsCongratulations on choosing the Nautilus® S912 Strength System. We know that keeping your equipment in the best w

Page 25 - Abdominal Crunch

31Nautilus® Commercial Vertical Series S912 Owner’s ManualCleaning1. UPHOLSTERY CLEANING AND PROTECTION • Keep pads free of perspiration at all time

Page 26

32LIMITED WARRANTYAll Nautilus® exercise products are warranted to the commercial market purchaser to be free from defects in materials and workmanshi

Page 27 - Arm Curl

33Nautilus® Commercial Vertical Series S912 Owner’s ManualIMPORTANT CONTACT NUMBERSIf you need assistance, please have both the serial number of your

Page 28 - Seated Row

Be Strong.™For more information about our Commercial Series machines or other Nautilus® equipment for your home, visit www.Nautilus.com.© 2006 Nautil

Page 29

4SAFETY REQUIREMENTS: SAVE THESE INSTRUCTIONS! The following definitions apply to the words “Danger” and “Warning” found throughout this manual:DANGER

Page 30 - MAINTENANCE

5Nautilus® Commercial Vertical Series S912 Owner’s ManualSAFETY REQUIREMENTS: SAVE THESE INSTRUCTIONS!The safety level provided by the design of this

Page 31

6PRODUCT FEATURESStationsProne Leg Curl/Seated Leg ExtensionDual Handle Lat PullCX Plus™ Press ArmNitro® Press HandlesNautilus® Commercial Ab CrunchNa

Page 32 - Procedures

7Nautilus® Commercial Vertical Series S912 Owner’s ManualPRODUCT FEATURESAdjustment pointsLeg Curl/Ext seat adjustmentFoot pad adjustmentConverging Pr

Page 33 - IMPORTANT CONTACT NUMBERS

8S912 FEATURESWeight Selection and AdjustmentTo adjust weight, make certain weight stack is not in use or lifted. Simply pull the weight pin from the

Page 34

9Nautilus® Commercial Vertical Series S912 Owner’s ManualS912 FEATURESConverging Press Arm AdjustmentThe converging press arm is adjustable on this ma

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