Nautilus NS 200X User Manual download pdf (Page 27)

Nautilus NS200X

Be Strong.

™

For more information about our Nautilus Home Gyms or other Nautilus

equipment for your home, visit www.Nautilus.com.

© 2006 Nautilus, Inc. All rights reserved. Nautilus, the Nautilus logo, My Nautilus, Heart Strong, Changing the Game in Health and Fitness, REACT, ROC, Remote Operation Control, SuperSof t, Hyperdrive, Be Strong

are either registered trademarks or trademarks of Nautilus, Inc.

Nautilus, Inc. World Headquarters, 16 400 SE Nautilus Drive, Vancouver, Washington, USA 98683, 1-800-628-8458, www.Nautilus.com.

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Be Strong 1
TABLE OF CONTENTS 2
SAFETY INFORMATION 3
GETTING TO KNOW YOUR MACHINE 4
USING YOUR MACHINE 5
MAINTENANCE 6
DEFINING YOUR GOALS 7
THE WORKOUTS 10
CHEST EXERCISES 12
SHOULDER EXERCISES 14
BACK EXERCISES 16
ARM EXERCISES 19
LEG EXERCISES 21
ABDOMINAL EXERCISES 24
WARRANTY INFORMATION 25
IMPORTANT CONTACT NUMBERS 26

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Nautilus NS 200X User Manual Page 27

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