Nautilus NB 1000 User Manual

Browse online or download User Manual for Fitness, gymnastics & weight training Nautilus NB 1000. Nautilus NB 1000 User's Manual

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Owner’s Manual
& Fitness Handbook
NB 1000/2000, NR 1000/2000
EXERCISE BIKES
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1 2 3 4 5 6 ... 14 15

Summary of Contents

Page 1 - EXERCISE BIKES

Owner’s Manual& Fitness HandbookNB 1000/2000, NR 1000/2000EXERCISE BIKES

Page 2

GUIDELINESIn addition to aerobic exercise, the ACSM recommends that healthy adults perform a minimum of 8 to10 strength exercises involving the major

Page 3 - CONGRATULATIONS!

GUIDELINESSo if the Surgeon General's findings are not convincing evidence enough to keep most us exercising on aconsistent basis, what is? Scie

Page 4 - OPERATION

WARRANTYAll Nautilus exercise products are warranted to the retail purchaser to be free from defects inmaterials and workmanship. Warranty coverage va

Page 5

EXERCISE LOG SHEETDate Workout Time Program Distance Average Speed Average Heart Rate Logging each workout can be a great way to track your fitness g

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The Nautilus Group1886 Prairie WayLouisville, Colorado 800271.800.864.1270www.nautilus.com©2003 Rev.B

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NR 2000NR 1000NB 2000NB 1000

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TABLE OF CONTENTSFlexibility...12E

Page 10 - GUIDELINES

1 2OPERATIONOPERATIONHOW TO USE YOUR NAUTILUS BIKE> Seat AdjustmentProper seat height helps ensure maximum exercise effi-ciency and comfort, while

Page 11

OPERATIONOPERATIONDESCRIPTION OF PROGRAMS> Program OverviewBelow is a brief description of some of the preset programs you have to choose from. Nau

Page 12 - WARRANTY

5 6OPERATIONOPERATION> Features and Readouts of the 2000 ComputerThe bike computer keeps track of a variety of feedback functions. When a particula

Page 13 - EXERCISE LOG SHEET

OPERATION> Moving your bikeTo move your bike, carefully lift the rear end of the bike by pushingdown on the front of the handlebars. Steer the bike

Page 14

GUIDELINES> Get off on the right foot and stay motivated. Realize that any new habit is difficult to establish atfirst, but it can be done. Follow

Page 15

GUIDELINESKeep in mind that the ACSM recommendations are guidelines for the average person, not a championathlete training for the Olympic Games. An a

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